Wednesday Sculpt Strengthen and Stretch
A barefoot, strength-focused class designed to build stability and power from the core.
Service Description
Mindful Fitness This is a feel-good, full-body workout designed for everybody no matter your fitness level. Each class blends strength, mobility, balance and light cardio, with time to tune into how your body feels as you move. Various equipment such as kettlebells and dumbbells will be included. We’ll work the whole body in a mindful, supportive way in a small group— building strength, improving fitness and mobility, and leaving space to move with awareness rather than rushing or pushing. Exercises can be adapted to suit different levels, making it accessible yet effective. Expect to leave feeling energised, strong and centred, with that lovely sense of having moved your body well and taken time for yourself
Upcoming Sessions
Cancellation Policy
Any classes cancelled within 24 hours of the session are non refundable, non transferable and cannot be rescheduled. Classes are cancelled by informing Christina. If they are cancelled outside of the 24 hours prior to the session Christina will aim to transfer to another class within that current week *subject to avialability. Thank you for your cooperation and understanding.
Contact Details
+447401496723
christinaseverythingwellbeing@gmail.com
Lancaster, UK